😮‍💨 The Science and Magic of Breath
📅 Date: Tues Mar 4th, 2025
⏰ Time: 6-7:15pm
💵 Cost: $35 (use code “MAGICBREATH” for $10 OFF until 02/25)

Please register at least 1 day in advance (the sooner, the better!)

For 16 years, my exploration of healing practices like Rolfing, yoga and Buddhism* has revealed one universal truth: the breath is at the core of our well-being. When we breathe deeply and fully, we support not just our respiratory system but also our nervous system, digestive function, reproductive organs and circulatory health.

In this workshop, we’ll:

• Identify and address common patterns of disrupted breathing caused by stress, habits, and muscle imbalances.

• Learn the key muscles of breathing and how they support your entire body.

• Practice simple, meditative breathwork techniques you can use in daily life, from yoga to weightlifting to moments of stillness.

• Optimize the breath for improved physical health and mental clarity.

Whether you’re new to breathwork or looking to deepen your practice, this class is for you. You’ll walk away with simple yet potent tools to reduce stress and unwanted tension, increase energy, and feel more connected to yourself and others.

Optimal breathing is a gift you can carry into every day.

*This workshop is open to people of all religions, or no religion.