We understand that there is no one-size-fits-all approach to teaching yoga, and we know this is even more true for our clients with scoliosis. We appreciate that your spine and your story are one-of-a-kind, and we feel that the practice plan we develop with you should be the same. Outcomes of this specialized approach include:

• Increased mobility and strength

• Reduced tension and restriction

• Deepened internal awareness

• Shifts in your movement patterns, alignment, and carriage

• Strategies that you can apply to the activities you love

Offered by Kathleen, who has learned to adapt her yoga practice thanks to her own journey with scoliosis and can help you do the same.

For 1-2 people. The dynamic movement practice you love, tailored to you to promote longevity and effectiveness in your practice. We offer precise alignment cues and hands-on assists to deepen your connection to your body. Benefits include:

• Improving flexibility and range of motion safely

• Building long and strong muscles through calisthenics

• Enhancing balance & improving alignment

• Alleviating muscular tension and pain

• Reducing stress while increasing mental clarity

• Improving mood & outlook on life, work and relationships

• Exploring fun and rewarding “goal postures” such as inversions and arm balances, if desired

• Developing reliable tools for self-care between sessions.

Offered by Kathleen and Chelsey

These sessions aim to resolve specific problems pertaining to the musculoskeletal and nervous systems. They are helpful for pain and excessive tension, coordination and balance, or feeling stressed out, exhausted, or like you are stuck living “in your head” and want to get back to feeling grounded, open and energized in the body.

We can include a combination of the following tools:

• Traditional Yoga Postures to restore strength and suppleness to the soft tissues

• Joint care & mobilization, great for stiff or achy joints and improving range of motion

• Self-massage techniques to get into those troubled areas

• Pranayama Breathwork and Skills of Meditation, great for settling and clearing the mind

• Somatic Movement and Dialogue, ideal for those desiring a kind, gentle approach to stubborn pain/excessive tension that won’t go away no matter how much you stretch or massage.

• Somatics can also be great for processing emotions that are stuck within the body and creating disharmony.

Offered by Chelsey.

This full-length, 90-min session enables us to draw on more tools to thoroughly work toward your goals. We can include a combination of the following based on your needs and interests:

• Traditional Yoga Postures to restore strength and suppleness to the soft tissues

• Restorative Yoga Postures to deeply relax and release

• Joint care & mobilization, great for stiff or achy joints and improving range of motion

• Self-massage techniques to get into those troubled areas

• Pranayama Breathwork and Skills of Meditation, great for settling and clearing the mind

• Somatic Movement for down-shifting out of fight-flight-freeze and discovering new, easier, more pleasant ways to inhabit the body

Offered by Chelsey