🦶 Find Your Feet: Self-Massage and Yoga for Your Foundation
📅 Date: Sun Feb 9th, 2025
⏰ Time: 12:45-1:45pm
💵 Cost: $35 (use code “FINDYOURFEET” for $10 OFF until 02/02)

Please register at least 1 day in advance (the sooner, the better!)

This online workshop offers a unique opportunity to explore the powerful connection between your feet and balance through yoga and self-massage techniques. This class focuses on releasing tension in the feet and building awareness of your base of support through self-massage practices. You will be guided through a short yoga sequence concentrating on balance that will allow you to experience how tuning in to your foundation improves stability throughout your entire body.

Through exercises designed to engage proprioception, you will learn a holistic approach to solidifying your balance from the ground up. You will gain valuable techniques that can be incorporated into your daily routine for lasting benefits. No prior yoga experience is required—this workshop is accessible to all levels of experience.

Who is this workshop designed for:

This online workshop is ideal for anyone looking to enhance their balance practice, support their feet, or to cultivate a stronger mind-body connection. It is especially beneficial for yoga practitioners who want to deepen their understanding of how they can utilize self-massage to build awareness through sensation in their practice. This workshop offers practical techniques for foot self-care and maintaining balance in both the body and mind.