Physiyoga
An innovative, therapeutic training program combining the modern science of movement with the holistic approach of yoga. This combination of techniques offers a healing modality that is unique in the field and tailored to you.
Movement for the body you live in.
“It’s my passion to distill my thousands of hours of cross-disciplinary training into relevant, experiential education and total reset for your body, mind and spirit. Rather than trying to mask symptoms and missing the bigger picture, I zoom out and view you as a whole person to facilitate long-lasting and profound systemic change.”
- Chelsey Kapuscinski, Certified Physiyoga Instructor, Certified Rolfer®, Thai Bodyworker, Somatic Experiencing® student
What is Physiyoga?
What sets Physiyoga apart?
How Does Physiyoga Work?
Who is Physiyoga for?
What specific issues does Physiyoga help with?
-
Reoccurring ankle sprains
Plantar fasciitis
Flat feet
Bunions
Knee aches and pains
Balance
Mobility, flexibility & strength
-
Range of motion
Strength & power
Pelvic floor function
Bursitis
Arthritis
Snapping hip
Gait
Alignment (pelvic tilt, shift and/or hip hike)
Pain
Chronic tightness
-
Carpal tunnel
Arthritis in hands/wrist
Pain with weight bearing in hands
Grip strength
Shoulder impingement
Shoulder alignment & symmetry
Range of motion
Difficulty lifting or reaching
Tennis elbow
Tendonitis
Posture
-
Shoulder impingement
Shoulder alignment & symmetry
Posture
Strength
Range of motion & mobility
Difficulty lifting or reaching
Post-surgery (after initial healing is complete)
-
Scoliosis
Alignment (balancing kyphosis - lordosis)
Low back pain
Neck pain
Poor Posture
Mobility issues
Bulging Disc
Herniated Disc
Core function
Breath holding or shallowness
Muscle strength & weakness
Forward head posture
TMJ
Our Physiyoga Instructor
CHELSEY KAPUSCINSKI
Founder Brooklyn Mindbody Collective
Certified Rolfer®, Advanced Yoga Instructor, Thai Bodyworker
Chelsey loves teaching people how to move optimally in support of longevity and doing more of what they love, pain-free. She balances a compassionate and warm approach with her technical knowledge to work toward her clients’ goals in a safe, supportive environment.
“The instructors at the Brooklyn Mindbody Collective are excellent. They’re very knowledgeable across many disciplines and have a compassionate approach. The energy in their studios will instantly make you feel comfortable and you’ll know you’re in good hands.”
— David G., entrepreneur
Pricing
-
$200 | New Client - 30 min movement assessment w/ goal setting + 60 min Physiyoga session on Zoom or in-person (The 30 min assessment and 60 min session are scheduled separately).
$170 | 60min - Physiyoga follow-up, Zoom or in-person
Packages & Discounts
$20 off per session for cash payment
$30 off the total for package of 3
$110 off the total for package of 10
Packages may be combined with cash discount for maximum savings.