How "No Pain No Gain" Fuels Dissociation | Mindbody Insights w/ Chelsey
Chelsey Kapuscinski x Brooklyn Mindbody Collective
Dismantling ‘No Pain, No Gain’
In this interview we are joined by Chelsey Kapuscinski, Founder of BMC, Certified Rolfer®, Adv. Yoga Instructor and Thai Bodyworker, who shares with us how the "No Pain No Gain" mentality Fuels Dissociation and how to foster true healing with a gentler, subtler approach that works holistically with your nervous system, not against it.
Here is snippet of the information Chelsey shares with us in her Mindbody Insights interview:
“… I think a main source of not just bodily suffering but mental and spiritual suffering is disconnection. If we think about the root of the word “Yoga”, meaning union, it's this reunifying process of mind and body, of self and other, self and nature. And so I think that we miss the point when we're only leaning into intensity. We're not getting that reconnection with full self.” - Chelsey K.
About Rolfing® Sessions
Rolfing improves functional relationships between all parts of the body to reduce bodily suffering, improve alignment and restore vitality. Together we’ll aim to relieve your symptoms while building a self-care and self-awareness toolkit so that the effects really last.
Rolfing is a 10-Session protocol that treats the entire body to bring about long-lasting changes in pain, posture and athletic performance.
Book a phone consultation with Chelsey Kapuscinski Founder, Certified Rolfer®, Adv. Yoga Instructor, Thai Bodyworkier to schedule yourself a Rolfing® session!